Our schedule shows which workout is being guided, but you’re not locked into a specific start time. Guided workouts run throughout the day, giving you the flexibility to arrive when it works for you. Life doesn’t always fit neatly into a class schedule, so a coach is always available to help you get started and guide you through the workout from beginning to end.
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Programs will change throughout the year to keep your workouts fresh and effective. We will work with you to help you learn how to use each class to fit your specific needs.
Our current programs are:
SPARC (Stamina–Performance–Aerobic–Repetition–Conditioning)
Create the spark that lights the fire within you. This program will increase fat-burning heat and improve overall fitness performance. By challenging you with a diversity of cardio conditioning and muscle endurance programming, it keeps your metabolism burning long after the workout.
TRIGGER | Dynamic Mobility
Strengthening and building muscles begins with a strong foundation. This program dynamically uses mobility, functional movements, suspension training, core strengthening techniques, and joint strengthening and stabilization to build a stronger, more stable body. Come challenge yourself and increase your workout potential.
E.R. (Endvr Recovery)
Recovery is one of the most important components to achieving your physical goals, yet one of the most underutilized. Take care of your body and learn to keep it pain-free using the latest tools and methods to relieve stress and increase flexibility. This will quickly become one of your favorite and most essential programs at ENDVR.
Summit Strength
One of the best feelings is reaching the top of the summit. Your success is built on the hard work and effort you put into your training. This program is geared toward pushing your strength to new limits. By utilizing progressive strength and conditioning techniques targeted at specific muscle groups, the only limit to your success is your willingness to reach the top.
Granite | Hypertrophy
This program is designed for the more advanced athlete and is completed independently. It is not on the regular schedule and can be done anytime you come in. This 16-week muscle-building program becomes progressively more challenging each week. The focus is not just on maximizing lifts, but on rep quality to maximize time under tension. Each rep is performed over 6–12 seconds with maximal weight. If lifting heavier than normal, we suggest grabbing a buddy or instructor to properly spot your lifts. This unique approach delivers maximal gains while minimizing the chance of injury.
Endvr Challenge
This is a weekly personal challenge-style workout with three options to choose from. Base Camper is ideal for beginners or those getting back into action who want to push themselves at a comfortable level. Adventurer is for those seeking a bit more challenge. Alpinist is for elite athletes or anyone wanting to push their limits and see where they stand. No matter which you choose, it’s your personal Endvr. Each week, you decide how much—or how little—you want to test your limits.
Trailhead Program | Strength & Stamina
This is a paid 4–12 week program designed for new fitness adventurers. Are you just beginning your workout journey? Not sure what to do once you join a gym? Maybe you’re returning after time off or have never worked out before. If any of these describe you, this three-days-per-week program is a great starting point. Each workout focuses on fundamentals in strength, stamina, and core training. You can choose to progress each week or reinforce the basics, all while being guided by an instructor. After four weeks, you can extend the program or graduate to regular ENDVR programs. The choice is yours—this is your Endvr.