Guided Workouts in Houston, TX

Guided Workouts

ENDVR Active Community believes Guided Workouts are the future of fitness. Community driven, guided group workouts where individual needs and goals are acknowledged at an affordable cost. You don’t have to be a fitness expert to train like a fitness expert. From novice to advanced our Guided Workouts will change the way you think about fitness training.

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If you’ve ever walked into a gym and instantly felt overwhelmed, our Guided Workouts were created for you. They’re intentionally designed to feel welcoming and accessible, especially for people who are new to fitness or haven’t exercised in a long time. Every workout is broken down into simple, achievable steps. Your trainer is by your side the entire time, making sure you understand what to do and how to do it safely. Progress here happens gradually, consistently, and with plenty of encouragement.

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Programs will change throughout the year to keep your workouts fresh and effective. We will work with you to help you learn how to use each class to fit your specific needs.

Our current programs are:

• SPARC (Stamina-Performance-Aerobic-Repetition-Conditioning) (Functional Fitness) Create the SPARC that lights the fire within you. SPARC will increase the fat burning heat and increase overall fitness performance. By challenging you with a diversity of cardio conditioning and muscle endurance programming, SPARC will keep metabolism burning long after the workout.
• TRIGGER (Dynamic Mobility) Strengthening and building muscles begins with a strong foundation. Trigger dynamically uses mobility, functional movements, suspension training, core strengthening techniques and joint strengthening and stabilization to build a stronger, more stable body. Come challenge yourself and use Trigger to increase your workout potential
• E.R. (Endvr Recovery) (Recovery) Recovery is one of the most important components to achieving your physical goals but one of most underutilized. Take care of your body and learn to keep it pain-free with E.R. (ENDVR Recovery). Using the latest tools and methods to relieve stress and increase flexibility E.R. will become one of your favorites and must take programs at ENDVR.
• Summit Strength (Strength and Conditioning) One of the best feelings is reaching the top of the summit. Your success is made by all the hard work and effort you put in during your training. Summit Strength is a program geared toward pushing your strength to new limits. Utilizing progressive strength and conditioning techniques targeted at specific muscle groups, the only limit to your success is your willingness to reach the top

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All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.