Sauna and Ice Bath TherapySauna and Ice Bath Therapy

Sauna and Ice Bath Therapy in Houston, TX

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Sauna and Ice Bath Therapy

Take the Plunge! Sauna and Ice Bath Therapy, known as Contrast Therapy, has been practiced in Finland for over 1000 years. Versions of it have even existed all the way back to ancient Rome. In modern times, we now have the science to back up the practice. There is evidence to show that regular cold baths seem to relieve pain, protect against oxidative stress, increase antioxidants in the body and relieve anxiety and depressive symptoms. Studies also report positive effects on blood pressure, the immune system, and sleep. From a performance standpoint, contrast therapy has also been shown to increase fat burn, speed up recovery and increase muscle gains.

We’re not going to lie, it does take some serious mental fortitude to complete a session but we promise it will change your world! Grab your bathing suit and towel and join us for a Plunge!

Sauna and Ice Bath Therapy benefits:

  • Increase Muscle Mass Gains
  • Increase Metabolism
  • Reduce Inflammation
  • Improve Sleep
  • Strengthen Immune System
  • Speed Up Recovery

Sessions as low as $15

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Trusted and Loved By Hundreds of Houston Residents

Conveniently located off I-10 across from the new East River Project, just minutes from Downtown, EADO, and the Heights.

Working out at the gym isn't easy. But getting there shouldn't be hard. ENDVR is located and easily accessible from all of Houston.

215 Grove St. Houston, TX 77020
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